Calculator calculates speed always to m/s and converts it to other units using following conversions: The calculator also calculates cycling pace. 5km; 10km; Half Marathon; Marathon; 50 Mile; Latest Posts. Use the pace calculator and learn more about running pace below. In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km) Let's take an example. Use the calculator to also calculate pace using the distance and the duration of the run. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. . You can increase your walking or running pace with proper technique and training. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. For more details, see our Privacy Policy. Sports Health. For distance, you should enter its value and also select the proper length measurement unit from the scroll down menu. If the total distance travelled was 500 miles and the time it took you was 5 hours, then your average speed was 500 / 5 = 100 miles per hour (mph). When you are calculating pace manually or using an online pace calculator, it is actually the average pace that you get as a result, since your pace changes more or less every second, depending on your current speed. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. This is important because it gives you the benchmark for you to compare your results to. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km Calculate cycling speed from time and distance. Calories burned. This is the time it would take you to walk or run 1 mile or 1 kilometer. Running coaches often advise that people run at a variety of set paces according to their level of fitness as this approach can improve different physiological elements. But these are the average paces you'll need to . In fact, it's often a good idea to start slightly slower and finish faster. You can use speed or pace to gauge the intensity of your exercise. This content is imported from Third party. Distance. Hearst Magazine Media, Inc. All Rights Reserved. Whether youre training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. Input this value into the "time" field. Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. Working on perfecting your form with posture adjustments and stepping techniques will help. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. Other than average pace, the calculator also outputs average speed, and it can calculate your time given distance and speed, as well as distance given speed and time. 5 See the estimated race times for common race . 2 km. Imagine that you take precisely an hour to run 10 kilometers. If we move 50 km within 1 hour, our: speed amounts to: 50km / 1h = 50 km/h pace amounts to: 3600sec / 50 km = 72 sec/km Subscribe to Runner's World+! minutes per day. Multiply your magic mile time by 1.175 for 10 Mile pace. The comparisons can be done in terms of pace (in a table) or speed (as a chart) and you can even select your units (using Advanced mode). The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. How to use our marathon pace calculator calculate your marathon pace, How to use our marathon pace calculator calculate your marathon time. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer 1.690344 Converting speeds to meters per second This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). Making adjustments may help you boost your pace. Use the slider to select the pace or speed to convert. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) This website uses cookies to ensure you get the best experience on our website and we legally have to display this now. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. For endurance events in particular, pace is a crucial factor. hour), pace = time (e.g. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. The calculator does not differentiate between different modes of movement in which you could have covered the distance. Because metric conversions are complicated. This indicates how many minutes is used for one kilometer or one mile. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. seconds = 15 minutes 60. seconds = 900. For example, if your goal is to run 8 miles in one hour, punch that into the miles per hour field. Knowing how long it will take you to finish is essential before registering for a race. We have developed this super simple swim pace calculator to help you figure our your pace per 100 yards or meters for any swim you want to know this for. Our pace calculator is a useful tool if you want to estimate the speed at which someone or something moves. Then you can input that into our tool or calculate by hand by using the formula above. What is the difference between pace and speed? Now you can easily switch between miles and kilometers, both in pace and distance. miles, kilometers, meters, yards, feet, and. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. Running Pace Calculator. The distance formula is: If you know the pace, but not the speed, you need to convert from one to the other. This is a measurement of speed typically used in non-metric countries for transport such as the USA. On the left, youll see the speeds you need to maintain to hit that target, and how long it should take you to cover every mile or kilometer. Therefore, your pace = 20 minutes per mile. KilometerMileMeterYard880 Yards (1/2 Mile)440 Yards (1/4 Mile)220 Yards (1/8 Mile)110 Yards (1/16 Mile)50 Yards25 Yards1500 Meters800 Meters400 Meters200 Meters100 Meters50 Meters25 Meters. You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. Multiply your magic mile time by by 1.2 for half marathon pace. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). It is compulsory to get the accurate values for the pace with mile time calculator. Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. This is perfect for any triathlon swim, open water swim or pool swim. All rights reserved. Add 33 seconds to your magic mile for your pace for a 5K. Running speed is measured in miles per hour and is how fast you are running. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going to run and walk. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or . To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. If you aren't happy with the results of the pace calculator, you can make improving your pace a goal. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator ( original source ). Our pace calculator will automatically display the pace you should be aiming for - that is, the time it should take you to run each kilometre - at the third row. Input Data Results Pace : Verywell Fit's content is for informational and educational purposes only. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. And if youre running, say, the Berlin Marathon, youre going to need to know your kilometer splitsthe race doesnt have mile markers. Calculate Your running pace is 06:00 min/km 10.00 km/h 09:39 min/mile 6.21 mile/h Using the Running Pace Calculator Use the running pace calculator to convert pace from min/km to km/h or min/mile to mile/h. Pacecalculator.com. Get started below! Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. That's pretty impressive! If you're in the market for an activity tracker, explore which option may be best for you. We earn a commission for products purchased through some links in this article. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To calculate your pace, you will need to know the distance you have walked orrun, and the time it took you to do so. Our email newsletter will bring you inspiring news on your favourite sports and activities, direct to your inbox. It is a variation of our pace calculator that is designed specifically for runners. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. 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pace calculator km to miles